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BF%: 21.5
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 140.00g | Prot: 101.09g | Carbs: 343.35g.
Breakfast: Country Soft Table Spread, Bananas, Sanitarium So Good Almond Milk Unsweetened, Ernest Adams Triple Chocolate Cookies, Pams Smooth Peanut Butter, Cinnamon, Pams Rolled Oats, Coffee (Instant). Lunch: Valumetric Colby Cheese, Pumpkin Soup, Wattie's Moroccan Chicken w/ Couscous, Meadow Fresh Sour Cream. Dinner: Schweppes Light Ginger Beer, Meadow Fresh Sour Cream, Pams Tempura Chicken Nuggets, Irvines Mince and Cheese Pie, Pams Crinkle Cut Fries. Snacks/Other: Kiwi Fruit, Pams Smooth Peanut Butter, Pams Wheatmeal Toast, Ernest Adams Triple Chocolate Cookies, Coffee (Instant), Ernest Adams Triple Chocolate Cookies. more...
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Losing 1.1 kg a Week
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obesecret's Weight History
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