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BF%: 21.6
Attempted a longer Sunday run than usual yesterday but feet got beat. Was a lovely day to get out on the trails though so 👌
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 124.94g | Prot: 81.24g | Carbs: 231.79g.
Breakfast: Cinnamon, Pams Smooth Peanut Butter, Bananas, Anchor Cream, Vogel's Original Muesli, Coffee (Instant). Lunch: Pams Smooth Peanut Butter, Ernest Adams Triple Chocolate Cookies, Country Soft Table Spread, Chilli Con Carne with Beans, Potato. Dinner: Tomato Sauce (Canned), Hellers Pre-Cooked Sausages, Irvines Mince and Cheese Pie, Pams Crinkle Cut Fries. more...
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Gaining 1.6 kg a Week
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obesecret's Weight History
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