Weigh In record (no journal entry) for 06 May 2019
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117.0 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 72.99g | Prot: 87.68g | Carbs: 120.42g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Southern Grove Retreat Trail Mix, Flax Seed Bread, Mayonnaise, Great Value Romaine Lettuce, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Egg Noodles (Enriched, Cooked), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Cabbage. more...
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Gaining 0.2 kg a Week
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cstout30's Weight History
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