Weigh In record (no journal entry) for 08 May 2019
|
98.5 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 67.82g | Prot: 162.17g | Carbs: 206.77g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Egg, Chicken, White & Yolk, Boiled, Chicken, Drumstick, Lean & Fat, Roasted, Simple Pasta & Sauce. Dinner: Salmon Sushi. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|