_reneechiu's Journal, 07 May 19

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Hopefully I can maintain this non-carby ish kinda diet

60 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

800 kcal

Fat: 29.65g | Prot: 45.82g | Carbs: 91.63g. Breakfast: Plain Yogurt, Banana. Lunch: Soft Boiled Egg. Dinner: Costco Chicken Caesar Salad. Snacks/Other: Grapes, Low Gluten Bread, Sweet Smiles Lollipop , Matzo Ball Soup. more...

1602 kcal

Exercise: Weight Training (moderate) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Elliptical - 10 minutes, Squats (Legs) - 3 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 7 kg a Week

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_reneechiu's Journal, 07 May 19

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_reneechiu's Weight History