Weigh In record (no journal entry) for 08 May 2019
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92.0 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 99.95g | Prot: 240.39g | Carbs: 111.90g.
Breakfast: 0HF Cheddar Chicken Chili. Lunch: 0HF Turkey Sausage Frittata 1.01. Dinner: Peanut Sauce 1.01, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, French's No Salt, Dannon Light & Fit Greek - Vanilla, Nutiva Organic Chia Seed, Frito-Lay Sunflower Seeds in Shell, Fuji Apples, Kirkland Signature Dry Roasted Almonds, Vita Coco 100% Pure Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 0.4 kg a Week
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melonlord's Weight History
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