Weigh In record (no journal entry) for 09 May 2019
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60 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.48g | Prot: 66.81g | Carbs: 153.12g.
Breakfast: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plum. Lunch: Beef and Noodles (Mixture). Dinner: Firm Silken Tofu , Pork Meatballs, President Garlic & Herbs Pub Cheese, Cabbage Soup, Costco Cinnamon Raisin Bagel. Snacks/Other: Mangos , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Water , Soft Boiled Egg. more...
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1564 kcal
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Exercise:
Elliptical - 10 minutes, Squats (Legs) - 2 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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_reneechiu's Weight History
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