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BF%: 20.5
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76 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 114.90g | Prot: 128.14g | Carbs: 350.08g.
Breakfast: Coffee (Instant). Lunch: Laver Seaweed, Pams Chick Peas, Pams Classic Whole Egg Mayonnaise, Sealord Tuna Sensations - Olive Oil, Pams Olive Spread, Coupland's Bakeries Daily Wheatmeal Toast, Wattie's Thai Red Prawn Curry. Dinner: Continental Rich Brown Gravy, Pork Fat, Potato Salad, Pams Mixed Veges, Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pams Smooth Peanut Butter, The Apple Press Apple & Orange Juice. more...
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Losing 4.9 kg a Week
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obesecret's Weight History
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