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BF%: 21.1
Good refeed.
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77.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3686 kcal
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Fat: 206.34g | Prot: 170.80g | Carbs: 253.63g.
Breakfast: The Apple Press Apple & Orange Juice, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Pic's Peanut Butter, Banana, Pams Almond Milk Unsweetened, Pams Smooth Peanut Butter, Cinnamon, Pams Rolled Oats, Coffee (Instant). Lunch: Potato Salad, The Apple Press Apple & Orange Juice, Wattie's Thai Red Prawn Curry, Pams Classic Whole Egg Mayonnaise, Pork, Pork Belly. Dinner: Beehive Mini Cheese Kransky Sausages. Snacks/Other: Irvines Bacon & Egg Pie. more...
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Gaining 9.8 kg a Week
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obesecret's Weight History
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