Weigh In record (no journal entry) for 18 May 2019
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115.6 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 133.53g | Prot: 112.51g | Carbs: 132.61g.
Breakfast: Home Fries, Sour Dough Bread, Denny's Meat Lover's Omelette . Dinner: Ruby Tuesday Grilled Brussels Sprouts, Roasted Potato, Chicken Drumstick. more...
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Losing 6.4 kg a Week
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cstout30's Weight History
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