Weigh In record (no journal entry) for 20 May 2019
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98.2 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 26.55g | Prot: 95.32g | Carbs: 98.65g.
Breakfast: Protein Patties Sirnichki, Protein Yogurt, Passionfruit, Anchor, White Sugar, Pams & Chelsea, Blue Milk. Snacks/Other: Protein Bar, Musashi, Dark Chocolate Salted Caramel, P45. more...
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Losing 3.9 kg a Week
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Olympic Weightlifter's Weight History
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