|
BF%: 21.5
|
78 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
3617 kcal
|
Fat: 167.28g | Prot: 138.33g | Carbs: 377.59g.
Breakfast: Pams Almond Milk Unsweetened, Pams Smooth Peanut Butter, Cinnamon, Pams Rolled Oats, Coffee (Instant), Frozen Blueberries, Banana. Lunch: Weight Watchers Raspberry Jelly, Whey Protein, Woolworths Select Chickpeas, Pams Classic Whole Egg Mayonnaise, Wattie's Thai Red Prawn Curry. Dinner: The Apple Press Apple & Orange Juice, Pams Classic Whole Egg Mayonnaise, Mashed Potatoes (Whole Milk and Butter Added), Hellers Pre-Cooked Sausages, Wattie's Thai Red Prawn Curry, Weight Watchers Raspberry Jelly. Snacks/Other: Bluebird Thinly Cut Chicken, Kiwi Fruit. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obesecret's Weight History
|