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it's not down much but I've been over my calorie goal for the last 3 days so it's definitely a good thing! Ive been eating more because I've been working out every day so maybe I just need to stick with it. it's going to be hard since I'm feeling a little sore and it's the weekend but off we go!
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.26g | Prot: 51.86g | Carbs: 195.74g.
Breakfast: Franz English Muffin, Egg, Deli Sliced Ham. Lunch: Orange Juice, Roma Tomatoes, Del Monte Avocado, Franz Seattle International Waterfront Country Sourdough. Dinner: Del Monte Avocado, Roma Tomatoes, Japanese Style Cabbage (Pickled), White Rice, Soy Sauce. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Frozen Whole Strawberries, Whole Milk, Energy Bites. more...
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Losing 0.1 kg a Week
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