Weigh In record (no journal entry) for 30 May 2019
|
102.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1196 kcal
|
Fat: 20.53g | Prot: 63.79g | Carbs: 164.02g.
Breakfast: Havregrøt 70g. Lunch: Tomat 80g, Wasa Husman, Bremykt 5g. Dinner: Gulrot 170g, Gulrot 50g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Kålrot 100g. Snacks/Other: Pære 200g, Pære 200g, Appelsin 185g. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|