Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
31 May 19
TonyFar's Journal, 31 May 19
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2019
103.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 May 2019:
948 kcal
Fat: 35.87g | Prot: 16.80g | Carbs: 123.48g.
Breakfast:
Havregrøt 70g.
Lunch:
Bremykt 5g, Wasa Husman, Tomat 80g.
Snacks/Other:
Bremykt 5g, Wasa Husman, Pære 200g.
more...
3207 kcal
Exercise:
Running (jogging) - 8/kph - 43 minutes, Running - 11/kph - 7 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History