Weigh In record (no journal entry) for 03 June 2019
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61.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 105.24g | Prot: 121.51g | Carbs: 191.38g.
Breakfast: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, David Seeds Pumpkin Seeds, Great Value Frozen Mango Chunks, No Name Mixed Berries, 365 Chia Seed, Almonds, Oats, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. Lunch: Scrambled Egg, Ciabatta, Espresso Coffee, Water, Cooked Tomatoes, Bacon, Fresh Pork Sausage. Dinner: Beef Steak, Sea Salt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Mashed Potato. more...
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1525 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sworksnz's Weight History
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