Weigh In record (no journal entry) for 03 June 2019
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99 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 52.08g | Prot: 229.23g | Carbs: 128.17g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chicken, Drumstick, Lean & Fat, Roasted, Simple Pasta & Sauce. Dinner: Chicken, Drumstick, Lean & Fat, Roasted, Simple Pasta & Sauce. Snacks/Other: Alacen 450, Protein Powder. more...
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Gaining 1.9 kg a Week
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Olympic Weightlifter's Weight History
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