Weigh In record (no journal entry) for 03 June 2019
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186.0 kg
Lost so far: 21.3 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 72.79g | Prot: 79.85g | Carbs: 118.82g.
Breakfast: Bananas, Egg. Lunch: Fresh Express Spring Mix, Deli Sliced Ham, Great Value Sharp Cheddar Cheese, Great Value Cashew Halves & Pieces, Balsamic Vinegar, Bertolli Olive Oil. Dinner: Whole Wheat Spaghetti, Hunt's Diced Tomatoes in Sauce, Tomato Sauce, Turkey Meatballs, Cooked Spaghetti Squash. more...
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Gaining 6.4 kg a Week
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aim2win98's Weight History
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