Weigh In record (no journal entry) for 04 June 2019
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98 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 80.93g | Prot: 197.37g | Carbs: 252.54g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chicken, Drumstick, Lean & Fat, Roasted, Simple Pasta & Sauce. Dinner: Simple Pasta & Sauce, Egg, Chicken, White & Yolk, Boiled. Snacks/Other: Banana Bread, Protein Yogurt, Passionfruit, Anchor, Banana, Alacen 450, Protein Powder, Anchor Blue Milk. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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