Weigh In record (no journal entry) for 05 June 2019
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98 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 68.29g | Prot: 242.95g | Carbs: 253.59g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: White Rice, Basmati, Kings Choice, Beef, Mince, Premium 4%, Fried. Dinner: Pams Pita Garlic, Beef, Mince, Premium 4%, Fried. Snacks/Other: Anchor Blue Milk, Alacen 450, Protein Powder, Banana. more...
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steady weight
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Olympic Weightlifter's Weight History
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