Weigh In record (no journal entry) for 06 June 2019
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97.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 76.16g | Prot: 223.40g | Carbs: 202.11g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pams Pita Garlic, Beef, Mince, Premium 4%, Fried, Salmon Sushi. Dinner: Pams Pita Garlic, Beef, Mince, Premium 4%, Fried. Snacks/Other: Anchor Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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