Weigh In record (no journal entry) for 09 June 2019
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 68.75g | Prot: 59.99g | Carbs: 60.97g.
Lunch: Berinjela Cremosa, Avocado, Grilled Chicken (Skin Not Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Couve-flor Gratinada. Snacks/Other: Apricot. more...
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Losing 1.1 kg a Week
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