Weigh In record (no journal entry) for 10 June 2019
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98.2 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 89.67g | Prot: 320.60g | Carbs: 21.62g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Colby Cheese, Rolling Meadow, Beef, Mince, Premium 4%, Fried. Dinner: Chicken, Breast, Lean, Fried. more...
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Gaining 2.5 kg a Week
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Olympic Weightlifter's Weight History
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