Weigh In record (no journal entry) for 11 June 2019
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97.7 kg
Lost so far: 6.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 30.14g | Prot: 129.98g | Carbs: 100.39g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Anchor Blue Milk, Alacen 450, Protein Powder, Banana. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Musashi Milk Choc Brownie Protein Bar. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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