Weigh In record (no journal entry) for 11 June 2019
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65.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 103.61g | Prot: 102.01g | Carbs: 82.07g.
Breakfast: Sical Café, Pingo Doce Queijo Edam, Pingo Doce Ovo M, Bacon. Lunch: Continente Iogurte Natural, Continente Queijo Fresco, Vitacress Rúcula Selvagem, Pingo Doce Ovo M, Cherry Tomatoes, Smoked Salmon. Dinner: Somersby Apple Cider, Ruffles Batatas Fritas Original. Snacks/Other: Oil Popped White Popcorn , Prozis Manteiga de Amendoim. more...
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Losing 2.1 kg a Week
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