Weigh In record (no journal entry) for 12 June 2019
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96.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 54.11g | Prot: 86.68g | Carbs: 100.74g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Butter, Anchor, Salmon Sushi. Snacks/Other: Anchor Blue Milk. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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