Weigh In record (no journal entry) for 12 June 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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1696 kcal
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Fat: 76.74g | Prot: 95.18g | Carbs: 157.59g.
Breakfast: Calavo Avocado, Water, Pepsi Pepsi Max, Spectrum Organic Virgin Coconut Oil, Egg, Great Value Prunes Juice (Not from Concentrate), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Musselman's Lite Cinnamon Apple Sauce, Cream (Half & Half), Johnsonville Sausage Patty. Lunch: Water, A&W Diet Root Beer, Dole Fruit Bowls - Mandarin Oranges, Chobani Less Sugar Greek Yogurt Wild Blueberry, Progresso Light Chicken & Vegetables with Rosemary. Dinner: Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kraft Shake 'n Bake Parmesan Crusted, Spectrum Organic Virgin Coconut Oil, Red Onions, Zucchini, Yellow Summer Squash. more...
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2286 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Ravyne Hawke's Weight History
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