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Not sure how but I basically fasted for 12 hours.
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114.3 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 79.65g | Prot: 80.50g | Carbs: 81.02g.
Breakfast: Bacon, Fried Egg, Fit & Active Flatbread Multi-Grain with Flax. Dinner: Potato Salad , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 1.3 kg a Week
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cstout30's Weight History
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