Weigh In record (no journal entry) for 24 June 2019
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99.6 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 65.89g | Prot: 223.50g | Carbs: 197.07g.
Breakfast: Alacen 450, Protein Powder, Banana, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried, White Rice, Basmati, Kings Choice. Dinner: Beef, Mince, Premium 4%, Fried. Snacks/Other: Anchor Blue Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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