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BF%: 21.3
Feel a lot heavier but I'll take the loss 🤷
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78.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 129.48g | Prot: 69.63g | Carbs: 92.64g.
Breakfast: Coupland's Bakeries Daily Wheatmeal Toast, Egg, Coffee (Instant). Lunch: Irvines Bacon & Egg Pie. Snacks/Other: Pams Roasted & Salted Deluxe Nuts Mix. more...
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Losing 1.7 kg a Week
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obesecret's Weight History
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