Weigh In record (no journal entry) for 25 June 2019
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98.8 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 92.62g | Prot: 221.32g | Carbs: 137.87g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Butter, Anchor, Anchor Blue Milk, Rice Cakes, Sour Cream & Chives, Sun Rice, Egg, Chicken, White & Yolk, Fried, Egg, Chicken, White, Fried. Dinner: Beef, Mince, Premium 4%, Fried. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, Banana, Alacen 450, Protein Powder. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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