Weigh In record (no journal entry) for 25 June 2019
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115.4 kg
Lost so far: 11.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 39.78g | Prot: 141.83g | Carbs: 18.28g.
Breakfast: Red Tomatoes, Egg (Whole), Zeagold Egg Whites. Lunch: Chicken Breast, Wattie's Chinese Stir-Fry Mix. Dinner: Chicken Thigh (Skin Not Eaten), Wattie's Chinese Stir-Fry Mix. Snacks/Other: Balance 100% Whey Protein WPC/WPI, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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Losing 0.7 kg a Week
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lenififita's Weight History
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