Weigh In record (no journal entry) for 26 June 2019
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97.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 110.16g | Prot: 217.21g | Carbs: 186.65g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Anchor Blue Milk, Butter, Anchor, Egg, Chicken, White & Yolk, Fried, Egg, Chicken, White, Fried, White Rice, Basmati, Kings Choice. Dinner: Beef, Mince, Premium 4%, Fried, Colby Cheese, Rolling Meadow. Snacks/Other: Alacen 450, Protein Powder, Banana. more...
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Losing 11.2 kg a Week
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Olympic Weightlifter's Weight History
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