Weigh In record (no journal entry) for 27 June 2019
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98 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 127.66g | Prot: 213.39g | Carbs: 120.48g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml. Lunch: Hard-Boiled Egg , Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried, Egg, Chicken, White, Fried, Butter, Anchor . Dinner: Hard-Boiled Egg , Beef, Mince, Premium 4%, Fried , Colby Cheese, Rolling Meadow. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk, Salmon Sushi, Anchor Blue Milk. more...
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Gaining 5.6 kg a Week
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Olympic Weightlifter's Weight History
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