Weigh In record (no journal entry) for 28 June 2019
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97.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 12.87g | Prot: 12.48g | Carbs: 69.11g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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