Weigh In record (no journal entry) for 29 June 2019
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98.5 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 10.92g | Prot: 50.65g | Carbs: 59.37g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, Banana , White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 9.8 kg a Week
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Olympic Weightlifter's Weight History
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