Weigh In record (no journal entry) for 30 June 2019
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98.3 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 112.05g | Prot: 108.58g | Carbs: 51.73g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Sirloin Steak, Separable Lean & Fat, Rice Cakes, Sour Cream & Chives, Sun Rice , Colby Cheese, Rolling Meadow . more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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