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Draglist
Journal
06 Jan 13
Draglist's Journal, 06 Jan 13
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Up a few as I work off the New Year celebration snacking.
123.4 kg
Lost so far:
24.0 kg
.
Still to go:
30.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 January 2013:
1576 kcal
Fat: 51.24g | Prot: 156.51g | Carbs: 128.95g.
Breakfast:
Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Fat Free Milk, Light & Fit Greek Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Cafe Bowl Chef Salad.
Dinner:
Kumquats, Chicken Breast.
Snacks/Other:
Light & Fit Greek Yogurt, Kumquats, Clementines.
more...
2973 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Draglist's Weight History
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