Weigh In record (no journal entry) for 01 July 2019
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97.9 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 79.89g | Prot: 218.57g | Carbs: 355.33g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Butter, Anchor , Anchor Blue Milk, White Rice, Basmati, Kings Choice , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Wholegrain Oats, Pams , Beef, Mince, Premium 4%, Fried , White Potatoes (Flesh and Skin, Baked), White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Alacen 450, Protein Powder, Banana . more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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