Weigh In record (no journal entry) for 02 July 2019
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97.9 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 51.66g | Prot: 155.61g | Carbs: 132.78g.
Breakfast: Banana , Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Potatoes, Pams, Washed, Skin on, Baked or Boiled , Sirloin Steak, Lean Only. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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steady weight
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Olympic Weightlifter's Weight History
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