Weigh In record (no journal entry) for 02 July 2019
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116.6 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 31.45g | Prot: 37.75g | Carbs: 49.81g.
Breakfast: Hiland Fat Free Skim Milk, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Egg Bread, Mayonnaise, Fried Egg without Fat, Carl Buddig Smoked Honey Ham, Cheddar Cheese. more...
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Gaining 0.0 kg a Week
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Dave Van Horn's Weight History
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