Weigh In record (no journal entry) for 03 July 2019
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97.9 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 18.76g | Prot: 83.62g | Carbs: 134.22g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Tuna, Sweet Thai Chilli, Sealord, Salmon Sushi. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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