Weigh In record (no journal entry) for 04 July 2019
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99 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 101.13g | Prot: 130.16g | Carbs: 97.23g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Flat White, Double Shot, Blue Milk 285Ml, Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Apple , Banana , Sirloin Steak, Separable Lean & Fat. Snacks/Other: Wattie's Lite Peaches, Protein Yogurt, Passionfruit, Anchor. more...
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Gaining 7.7 kg a Week
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Olympic Weightlifter's Weight History
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