Weigh In record (no journal entry) for 05 July 2019
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97.6 kg
Lost so far: 6.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3311 kcal
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Fat: 119.01g | Prot: 140.46g | Carbs: 423.88g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Wattie's Lite Peaches, Protein Yogurt, Passionfruit, Anchor. Dinner: Pasta, Budget, Spaghetti or Elbows, Boiled , Tasty Cheese, Sirloin Steak, Lean Only. Snacks/Other: Oatmeal Biscuits (with Raisins) , Carrot Cake without Icing, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 9.8 kg a Week
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Olympic Weightlifter's Weight History
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