Weigh In record (no journal entry) for 06 July 2019
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97.7 kg
Lost so far: 6.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 50.99g | Prot: 152.21g | Carbs: 258.04g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried , Pasta, Budget, Spaghetti or Elbows, Boiled , Quest Double Chocolate Chunk Protein Bar. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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