Weigh In record (no journal entry) for 07 July 2019
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97.9 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 46.07g | Prot: 149.57g | Carbs: 375.78g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried, Pasta, Budget, Spaghetti or Elbows, Boiled. Dinner: White Rice, Basmati, Kings Choice . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk, Keri Orange Juice with Apple Base. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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