Weigh In record (no journal entry) for 07 July 2019
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61.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 140.87g | Prot: 140.99g | Carbs: 352.80g.
Breakfast: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee, Toasted Whole Wheat Bread. Lunch: Scrambled Egg, Multigrain Bread, Water. Dinner: Pork Sausage (Cooked), Sea Salt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Potatoes (Flesh and Skin). Snacks/Other: Gu Energy Gel, Fluid Replacement Electrolyte Solution, Espresso Coffee, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. more...
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3294 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 4 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sworksnz's Weight History
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