Weigh In record (no journal entry) for 08 July 2019
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98.7 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 55.95g | Prot: 173.59g | Carbs: 323.22g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Wattie's Lite Peaches, Protein Yogurt, Passionfruit, Anchor. Dinner: Beef, Mince, Premium 4%, Fried , Pasta, Budget, Spaghetti or Elbows, Boiled. Snacks/Other: Red Bull Energy Drink (355 ml), Quest Double Chocolate Chunk Protein Bar, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 5.6 kg a Week
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Olympic Weightlifter's Weight History
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