Weigh In record (no journal entry) for 09 July 2019
|
97.6 kg
Lost so far: 6.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2639 kcal
|
Fat: 83.82g | Prot: 205.03g | Carbs: 274.93g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried, Pasta, Budget, Spaghetti or Elbows, Boiled. Dinner: Anchor Blue Milk, Olive Oil, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk, Quality Bakers Muffin Splits, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|