Weigh In record (no journal entry) for 10 July 2019
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97.9 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 20.47g | Prot: 155.21g | Carbs: 236.08g.
Breakfast: Alacen 450, Protein Powder, Banana, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Quality Bakers Muffin Splits, Tegel Shredded Chicken. Snacks/Other: Salmon Sushi. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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